Group Exercise / MetCon - Summer

18+
Thur May 28-June 25, 2026 5:30-6:30
Conditioning and Strength Interval Workout

Life throws us different kinds of challenges, this class will prepare you for all of them. Be ready to test your conditioning (and strength) in this cross-training/HITT interval based class. This class will incorporate the best multiple modalities, allowing for unlimited variety and creativity. All fitness levels are welcome!

“MetCon” is a term used for metabolic conditioning and is a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect.

Max class size: 15

Instructor: Nathan Albright

Strength & Conditioning Coach - XI Sports Performance

Location: Kadens Family Fitness Center

Max Class Size

15

Spots Remaining

12
  • Thursday, May 28, 2026 at 6:00pm - 7:00pm
  • Thursday, June 4, 2026 at 6:00pm - 7:00pm
  • Thursday, June 11, 2026 at 6:00pm - 7:00pm
  • Thursday, June 18, 2026 at 6:00pm - 7:00pm
  • Thursday, June 25, 2026 at 6:00pm - 7:00pm