Wed Jan 18-Mar 29 (no class Jan 25 & Mar 22)
Conditioning and Strength Interval Workout

Please note: this class will now be held on Wednesdays

Jan 25 class canceled due to weather. Make up date is Mar 29

Life throws us different kinds of challenges, this class will prepare you for all of them. Be ready to test your conditioning (and strength) in this cross-training/HITT interval based class. This class will incorporate the best multiple modalities, allowing for unlimited variety and creativity. All fitness levels are welcome!

“MetCon” is a term used for metabolic conditioning and is a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect.

Max class size: 15

Instructor: Michael Yuschak

OH Sports Performance Coach

Location: Kadens Family Fitness Center