Group Exercise / MetCon - Fall Session 1 (Wed)

18+
Wed Aug 28-Oct 16, 2024
Conditioning and Strength Interval Workout

Life throws us different kinds of challenges, this class will prepare you for all of them. Be ready to test your conditioning (and strength) in this cross-training/HITT interval based class. This class will incorporate the best multiple modalities, allowing for unlimited variety and creativity. All fitness levels are welcome!

“MetCon” is a term used for metabolic conditioning and is a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect.

Max class size: 15

Instructor: Michael Yuschak

OH Sports Performance Coach

Location: Kadens Family Fitness Center

  • Wednesday, October 9, 2024 at 6:00pm - 7:00pm
  • Wednesday, October 16, 2024 at 6:00pm - 7:00pm