Mondays Aug 23-Oct 25 (No class Sept 6 or Oct 11)
Conditioning and Strength Interval Workout

Heads up! This class has already started.

Life throws us different kinds of challenges, this class will prepare you for all of them. Be ready to test your conditioning (and strength) in this cross-training/HITT interval based class. This class will incorporate the best multiple modalities, allowing for unlimited variety and creativity. All fitness levels are welcome!

“MetCon” is a term used for metabolic conditioning and is a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect.

Max class size: 15

Instructor: Michael Yuschak

OH Sports Performance Coach

Location: Kadens Family Fitness Center

Max Class Size


Spots Remaining

  • Monday, October 4, 2021 at 6:00pm - 7:00pm
  • Monday, October 18, 2021 at 6:00pm - 7:00pm
  • Monday, October 25, 2021 at 6:00pm - 7:00pm