Conditioning and Strength Interval Workout
Mondays Oct 5-26

This class has reached capacity.

Life throws us different kinds of challenges, this class will prepare you for all of them. Be ready to test your conditioning (and strength) in this cross-training/HITT interval based class. This class will incorporate the best multiple modalities, allowing for unlimited variety and creativity. All fitness levels are welcome!

“MetCon” is a term used for metabolic conditioning and is a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect.

Instructor: Michael Yuschak

OH Sports Performance Coach

Location: Kadens Family Fitness Center

  • Monday, October 5, 2020 at 6:00pm - 7:00pm
  • Monday, October 12, 2020 at 6:00pm - 7:00pm
  • Monday, October 19, 2020 at 6:00pm - 7:00pm
  • Monday, October 26, 2020 at 6:00pm - 7:00pm