MetCon

Conditioning and Strength Interval Workout
Mondays Jan 11 - Mar 15 (no class on Jan 18 or Feb 15)

LIfe throws us different kinds of challenges, this class will prepare you for all of them. Be ready to test your conditioning (and strength) in this cross-training/HITT interval based class. This class will incorporate the best multiple modalities, allowing for unlimited variety and creativity. All fitness levels are welcome!

“MetCon” is a term used for metabolic conditioning and is a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect.

No class: Jan 18 or Feb 15

Maximum Capacity: 12

COVID-19 Protocol

  • Participants must wear a face mask at all times...upon entrance and exit of the fitness center AND while exercising.
  • There is enough space in the fitness center to maintain social distance when exercising.
  • Participants are to wipe down the equipment after use. There will be time to clean between usage. Paper towels and cleaning spray will be available as well as three hand sanitizer stations.
  • Bring your own water bottle.

Instructor: Michael Yuschak

OH Sports Performance Coach

Location: Kadens Family Fitness Center

Max Class Size

12

Spots Remaining

2
  • Monday, January 25, 2021 at 6:00pm - 7:00pm
  • Monday, February 1, 2021 at 6:00pm - 7:00pm
  • Monday, February 8, 2021 at 6:00pm - 7:00pm
  • Monday, February 22, 2021 at 6:00pm - 7:00pm
  • Monday, March 1, 2021 at 6:00pm - 7:00pm
  • Monday, March 8, 2021 at 6:00pm - 7:00pm
  • Monday, March 15, 2021 at 6:00pm - 7:00pm