Strength & Conditioning Workouts

Young Adults - High School graduates (18+)
Mon & Wed 1:00-2:00pm

Are you on a break from school and looking to work out? Come work out with Coach Michael Yuschak in the Kadens Family Fitness Center. This workout session is geared toward college aged students or recent college graduates. Micheal can provide you with workouts or you can just come for an open gym and do your own workout.

This is a 4 week program offered on the following dates:

Mondays & Wednesdays 1:00-2:00pm
December 14, 16
January 4, 6, 11, 13, 18, 20

Class is limited to 12 participants. Must be 18+ and a resident of Ottawa Hills.

COVID-19 Protocol

  • Participants must wear a mask upon entering and exiting the fitness center as well as during the entire workout.
  • There is enough space in the fitness center to maintain social distance when exercising.
  • Participants are to wipe down the equipment after use. There will be time to clean between usage. Paper towels and cleaning spray will be available as well as three hand sanitizer stations.
  • Bring your own water bottle.
  • May only enter the fitness center through the entrance off the parking lot. No admittance to the school building.

Instructor: Michael Yuschak

OH Sports Performance Coach

Location: Kadens Family Fitness Center