Group Exercise / MetCon - Winter (Wed)

18+
Wed Jan 15-Mar 5
Conditioning and Strength Interval Workout

Life throws us different kinds of challenges, this class will prepare you for all of them. Be ready to test your conditioning (and strength) in this cross-training/HITT interval based class. This class will incorporate the best multiple modalities, allowing for unlimited variety and creativity. All fitness levels are welcome!

“MetCon” is a term used for metabolic conditioning and is a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect.

Max class size: 15

Instructor: Michael Yuschak

OH Sports Performance Coach

Location: Kadens Family Fitness Center

Max Class Size

15

Spots Remaining

12
  • Wednesday, January 15, 2025 at 6:00pm - 7:00pm
  • Wednesday, January 22, 2025 at 6:00pm - 7:00pm
  • Wednesday, January 29, 2025 at 6:00pm - 7:00pm
  • Wednesday, February 5, 2025 at 6:00pm - 7:00pm
  • Wednesday, February 12, 2025 at 6:00pm - 7:00pm
  • Wednesday, February 19, 2025 at 6:00pm - 7:00pm
  • Wednesday, February 26, 2025 at 6:00pm - 7:00pm
  • Wednesday, March 5, 2025 at 6:00pm - 7:00pm