Group Exercise / MetCon - Fall 2 (Wed)

18+
Wed Oct 30-Dec 11, 2024 (No class Nov 27)
Conditioning and Strength Interval Workout

Life throws us different kinds of challenges, this class will prepare you for all of them. Be ready to test your conditioning (and strength) in this cross-training/HITT interval based class. This class will incorporate the best multiple modalities, allowing for unlimited variety and creativity. All fitness levels are welcome!

“MetCon” is a term used for metabolic conditioning and is a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect.

Max class size: 15

Instructor: Michael Yuschak

OH Sports Performance Coach

Location: Kadens Family Fitness Center

Max Class Size

15

Spots Remaining

8
  • Wednesday, October 30, 2024 at 6:00pm - 7:00pm
  • Wednesday, November 6, 2024 at 6:00pm - 7:00pm
  • Wednesday, November 13, 2024 at 6:00pm - 7:00pm
  • Wednesday, November 20, 2024 at 6:00pm - 7:00pm
  • Wednesday, December 4, 2024 at 6:00pm - 7:00pm
  • Wednesday, December 11, 2024 at 6:00pm - 7:00pm