MetCon - Spring

18+
Wed Apr 5-May 24
Conditioning and Strength Interval Workout

Life throws us different kinds of challenges, this class will prepare you for all of them. Be ready to test your conditioning (and strength) in this cross-training/HITT interval based class. This class will incorporate the best multiple modalities, allowing for unlimited variety and creativity. All fitness levels are welcome!

“MetCon” is a term used for metabolic conditioning and is a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect.

Max class size: 15

Instructor: Michael Yuschak

OH Sports Performance Coach

Location: Kadens Family Fitness Center

Max Class Size

15

Spots Remaining

6
  • Wednesday, April 5, 2023 at 6:00pm - 7:00pm
  • Wednesday, April 12, 2023 at 6:00pm - 7:00pm
  • Wednesday, April 19, 2023 at 6:00pm - 7:00pm
  • Wednesday, April 26, 2023 at 6:00pm - 7:00pm
  • Wednesday, May 3, 2023 at 6:00pm - 7:00pm
  • Wednesday, May 10, 2023 at 6:00pm - 7:00pm
  • Wednesday, May 17, 2023 at 6:00pm - 7:00pm
  • Wednesday, May 24, 2023 at 6:00pm - 7:00pm