Mon Nov 14-Jan 9, 2022 (no class Dec 26, Jan 2)
Conditioning and Strength Interval Workout

Heads up! This class has already started.

Life throws us different kinds of challenges, this class will prepare you for all of them. Be ready to test your conditioning (and strength) in this cross-training/HITT interval based class. This class will incorporate the best multiple modalities, allowing for unlimited variety and creativity. All fitness levels are welcome!

“MetCon” is a term used for metabolic conditioning and is a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect.

Max class size: 15

Instructor: Michael Yuschak

OH Sports Performance Coach

Location: Kadens Family Fitness Center

Max Class Size


Spots Remaining

  • Monday, December 5, 2022 at 6:00pm - 7:00pm
  • Monday, December 12, 2022 at 6:00pm - 7:00pm
  • Monday, December 19, 2022 at 6:00pm - 7:00pm
  • Monday, January 9, 2023 at 6:00pm - 7:00pm