Pilates

Age 16+
Wednesdays Sept 28-Nov 15, 2022
No class Oct 12

Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. Pilates workouts promote strength, balanced muscle development, flexibility, and increased range of motion for the joints. Lengthen & Strengthen!

No class on Oct 12.

Participants should bring a mat and water.

Minimum class size: 3
Maximum class size:
10

Instructor: Becky Alexander

Certified in Classical Pilates

Location: Kadens Family Fitness Center

Max Class Size

10

Spots Remaining

8
  • Wednesday, September 28, 2022 at 5:30pm - 6:15pm
  • Wednesday, October 5, 2022 at 5:30pm - 6:15pm
  • Wednesday, October 19, 2022 at 5:30pm - 6:15pm
  • Wednesday, October 26, 2022 at 5:30pm - 6:15pm
  • Wednesday, November 2, 2022 at 5:30pm - 6:15pm
  • Wednesday, November 9, 2022 at 5:30pm - 6:15pm
  • Wednesday, November 16, 2022 at 5:30pm - 6:15pm