Mon Aug 22-Oct 24, 2022 (No class Sep 5)
Conditioning and Strength Interval Workout

Heads up! This class has already started.

No class: Sep 5

Life throws us different kinds of challenges, this class will prepare you for all of them. Be ready to test your conditioning (and strength) in this cross-training/HITT interval based class. This class will incorporate the best multiple modalities, allowing for unlimited variety and creativity. All fitness levels are welcome!

“MetCon” is a term used for metabolic conditioning and is a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect.

Max class size: 15

Instructor: Michael Yuschak

OH Sports Performance Coach

Location: Kadens Family Fitness Center

Max Class Size


Spots Remaining

  • Monday, October 3, 2022 at 6:00pm - 7:00pm
  • Monday, October 10, 2022 at 6:00pm - 7:00pm
  • Monday, October 17, 2022 at 6:00pm - 7:00pm
  • Monday, October 24, 2022 at 6:00pm - 7:00pm