Life throws us different kinds of challenges, this class will prepare you for all of them. Be ready to test your conditioning (and strength) in this cross-training/HITT interval based class. This class will incorporate the best multiple modalities, allowing for unlimited variety and creativity. All fitness levels are welcome!
“MetCon” is a term used for metabolic conditioning and is a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect.
Max class size: 15
Instructor: Michael Yuschak
OH Sports Performance Coach
Location: Kadens Family Fitness Center
- Monday, November 29, 2021 at 6:00pm - 7:00pm
- Monday, December 6, 2021 at 6:00pm - 7:00pm
- Monday, January 10, 2022 at 6:00pm - 7:00pm