Group Exercise - Fall

18+
Wed Sept 2-Oct 21, 2026 5:30-6:30
Conditioning and Strength Interval Workout

Life throws us different kinds of challenges, this class will prepare you for all of them. Be ready to test your conditioning (and strength) in this cross-training/HITT interval based class. This class will incorporate the best multiple modalities, allowing for unlimited variety and creativity. All fitness levels are welcome!

The class will be a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect.

Max class size: 15

Instructor: Nathan Albright

Strength & Conditioning Coach - XI Sports Performance

Location: Kadens Family Fitness Center

Max Class Size

15

Spots Remaining

12
  • Wednesday, September 2, 2026 at 5:30pm - 6:30pm
  • Wednesday, September 9, 2026 at 5:30pm - 6:30pm
  • Wednesday, September 16, 2026 at 5:30pm - 6:30pm
  • Wednesday, September 23, 2026 at 5:30pm - 6:30pm
  • Wednesday, September 30, 2026 at 5:30pm - 6:30pm
  • Wednesday, October 7, 2026 at 5:30pm - 6:30pm
  • Wednesday, October 14, 2026 at 5:30pm - 6:30pm
  • Wednesday, October 21, 2026 at 5:30pm - 6:30pm