Group Exercise / MetCon - Spring

18+
Mon Apr 20-May 18, 2026 6:30-7:30
Conditioning and Strength Interval Workout

Heads up! This class has already started.

Life throws us different kinds of challenges, this class will prepare you for all of them. Be ready to test your conditioning (and strength) in this cross-training/HITT interval based class. This class will incorporate the best multiple modalities, allowing for unlimited variety and creativity. All fitness levels are welcome!

“MetCon” is a term used for metabolic conditioning and is a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect.

Max class size: 15

Instructor: Nathan Albright

Strength & Conditioning Coach - XI Sports Performance

Location: Kadens Family Fitness Center

Max Class Size

15

Spots Remaining

6
  • Monday, May 4, 2026 at 6:30pm - 7:30pm
  • Monday, May 11, 2026 at 6:30pm - 7:30pm
  • Monday, May 18, 2026 at 6:30pm - 7:30pm