Group Exercise (formerly MetCon) - Spring

Mon Mar 4-May 20 (no class Mar 18, 25)
Conditioning and Strength Interval Workout

Heads up! This class has already started.

Life throws us different kinds of challenges, this class will prepare you for all of them. Be ready to test your conditioning (and strength) in this cross-training/HITT interval based class. This class will incorporate the best multiple modalities, allowing for unlimited variety and creativity. All fitness levels are welcome!

This workout will involve repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a conditioning effect.

Max class size: 15

Instructor: Michael Yuschak

OH Sports Performance Coach

Location: Kadens Family Fitness Center

Max Class Size


Spots Remaining

  • Monday, April 29, 2024 at 6:00pm - 7:00pm
  • Monday, May 6, 2024 at 6:00pm - 7:00pm
  • Monday, May 13, 2024 at 6:00pm - 7:00pm
  • Monday, May 20, 2024 at 6:00pm - 7:00pm