Life throws us different kinds of challenges, this class will prepare you for all of them. Be ready to test your conditioning (and strength) in this cross-training/HITT interval based class. This class will incorporate the best multiple modalities, allowing for unlimited variety and creativity. All fitness levels are welcome!
This workout will involve repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a conditioning effect.
Max class size: 15
Instructor: Michael Yuschak
OH Sports Performance Coach
Location: Kadens Family Fitness Center
Max Class Size15
- Monday, December 11, 2023 at 6:00pm - 7:00pm
- Monday, December 18, 2023 at 6:00pm - 7:00pm