Mondays Nov 1-Jan 10 ( No class on Dec 13, 20, 27, Jan 3)
Conditioning and Strength Interval Workout

Life throws us different kinds of challenges, this class will prepare you for all of them. Be ready to test your conditioning (and strength) in this cross-training/HITT interval based class. This class will incorporate the best multiple modalities, allowing for unlimited variety and creativity. All fitness levels are welcome!

“MetCon” is a term used for metabolic conditioning and is a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect.

Max class size: 15

Instructor: Michael Yuschak

OH Sports Performance Coach

Location: Kadens Family Fitness Center

  • Monday, November 29, 2021 at 6:00pm - 7:00pm
  • Monday, December 6, 2021 at 6:00pm - 7:00pm
  • Monday, January 10, 2022 at 6:00pm - 7:00pm