MetCon - Conditioning and Strength Interval Workout

Mondays July 6-27 6:00-7:00

Life throws us different kinds of challenges, this class will prepare you for all of them.  Be ready to test your conditioning (and strength) in this cross-training/HITT interval based class.  This class will incorporate the best multiple modalities, allowing for unlimited variety and creativity.  All fitness levels are welcome!

“MetCon” is a term used for metabolic conditioning and is a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect.

This class will be held in the Kadens Family Fitness Center.  

Instructor: Michael Yuschak, OH Sports Performance Coach
Location: Kadens Family Fitness Center

Monday, July 6, 2020    6:00pm - 7:00pm

Monday, July 13, 2020    6:00pm - 7:00pm

Monday, July 20, 2020    6:00pm - 7:00pm

Monday, July 27, 2020    6:00pm - 7:00pm


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