MetCon - Conditioning and Strength Interval Workout
Mondays July 6-27 6:00-7:00
Life throws us different kinds of challenges, this class will prepare you for all of them. Be ready to test your conditioning (and strength) in this cross-training/HITT interval based class. This class will incorporate the best multiple modalities, allowing for unlimited variety and creativity. All fitness levels are welcome!
“MetCon” is a term used for metabolic conditioning and is a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect.
This class will be held in the Kadens Family Fitness Center.Instructor: Michael Yuschak, OH Sports Performance Coach
Location: Kadens Family Fitness Center
Monday, July 6, 2020 6:00pm - 7:00pm
Monday, July 13, 2020 6:00pm - 7:00pm
Monday, July 20, 2020 6:00pm - 7:00pm
Monday, July 27, 2020 6:00pm - 7:00pm