Mindfulness for Teens   Ages 13-18

Saturday, Feb 29 10:45-12:15

Teens will learn a variety of mindfulness techniques to improve focus and attention, deal with difficult emotions and stress, create a sense of peace and calm, and develop their sense of interconnectedness and compassion. Activities include mindful movement, various meditation practices, walking a labyrinth, mindful eating, and direct instruction about specific breathing exercises.

Participants are asked to bring a yoga mat, blanket and water. 

Jenn McCullough will lead this class

- Certified Mindfulness Educator, implementing mindfulness programs in various schools in the Toledo area & leading the Mindfulness in Education Curriculum for Toledo Mindfulness Institute
- Certified Yoga Instructor & Owner of Integration Yoga with Jenn
- Over 25 years of experience working with children and in the healing arts
- Bachelor’s in Elementary Education and graduate work in Special Education

Instructor: Jenn McCullough
Location: OHES Community Room

Saturday, February 29, 2020    10:45am - 12:15pm


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