MetCon - Conditioning and Strength Interval Workout
Mondays, Jan 13 - Mar 16 (No class on Jan 20 or Feb 17) *First 2 classes are FREE)
Life throws us different kinds of challenges, this class will prepare you for all of them. Be ready to test your conditioning (and strength) in this cross-training/HITT interval based class. This class will incorporate the best multiple modalities, allowing for unlimited variety and creativity. All fitness levels are welcome!
“MetCon” is a term used for metabolic conditioning and is a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect.
This class will be held in the *NEW* Kadens Family Fitness Center. To introduce you to this new class and the center, the first 2 classes on Jan 13 and 27 will be free. Come try it out!
No class on Jan 20 or Feb 17Instructor: Michael Yuschak, OH Sports Performance Coach
Location: Kadens Family Fitness Center