Yoga Light - 7 Weeks
Fridays Jan 10 - Mar 6 (No Jan 24 or Feb 14)
Experience the benefits yoga has to offer through a gentle, soft approach. The class, appropriate for all level of fitness , allows one to flow slowing in and out of yoga poses. A portion of the class will utilize a chair for support, allowing individuals to participate regardless if they can get up and down from the floor. We will learn a chair version of Sun Salutations to warm the body (but likely not sweat), practice balance (with or without the chair as assistance), focus on core strength, flexibility, range of motion and of course relaxation.
Ann Heckler (E-RYT) has taught all levels of yoga for over 20 years. No need to bring anything but a willingness to let go and receive the benefits of yoga.
No class on Jan 24 or Feb 14.Instructor: Ann Heckler
Location: OHES Community Room
Friday, January 31, 2020 1:45pm - 2:30pm
Friday, February 7, 2020 1:45pm - 2:30pm
Friday, February 21, 2020 1:45pm - 2:30pm
Friday, February 28, 2020 1:45pm - 2:30pm
Friday, March 6, 2020 1:45pm - 2:30pm