Mindfulness for Kids   Ages 6-12

Sat Nov 9

Kids will learn mindfulness techniques to improve focus and attention, deal with difficult emotions and stress, create a sense of peace and calm, and develop their sense of inter-connectedness and compassion. Activities include mindful movement, various meditation practices, walking a labyrinth, mindful eating, breathing exercises, and “kindfulness” practices.

Jenn McCullough will lead this class

- Certified Mindfulness Educator, implementing mindfulness programs in various schools in the Toledo area & leading the Mindfulness in Education Curriculum for Toledo Mindfulness Institute
- Certified Yoga Instructor & Owner of Integration Yoga with Jenn
- Over 25 years of experience working with children and in the healing arts
- Bachelor’s in Elementary Education and graduate work in Special Education

Instructor: Jenn McCullough
Location: OHES Community Room

Saturday, November 9, 2019    9:00am - 10:30am


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