Yoga Light Session 1

Fridays, Sept 13 - Oct 11

Experience the benefits yoga has to offer through a gentle, soft approach.  The class, appropriate for all level of fitness , allows one to flow slowing in and out of yoga poses.  A portion of the class will utilize a chair for support, allowing individuals to participate regardless if they can get up and down from the floor.  We will learn a chair version of Sun Salutations  to warm the body (but likely not sweat), practice balance (with or without the chair as assistance), focus on core strength, flexibility, range of motion and of course relaxation. 

Ann Heckler (E-RYT) has taught all levels of yoga for over 20 years.   No need to bring anything but a willingness to let go and receive the benefits of yoga. 

Instructor: Ann Heckler
Location: OHES Community Room

Friday, September 13, 2019    1:45pm - 2:30pm

Friday, September 20, 2019    1:45pm - 2:30pm

Friday, September 27, 2019    1:45pm - 2:30pm

Friday, October 4, 2019    1:45pm - 2:30pm

Friday, October 11, 2019    1:45pm - 2:30pm


$55.00

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Welcome to the Village! New residents can call 419-536-1111 for Village information. For information on Village Life activities, call 419-537-9852.